Stress is part of life, but prolonged periods of stress can make it harder to maintain the habits that support healthy skin. Some people also notice that existing concerns seem more difficult to manage during demanding periods.
Keep your routine simple
When time and energy are limited, focus on the essentials: gentle cleansing, moisturising when needed and suitable sun protection during the day. A manageable routine is more useful than a complicated one you cannot maintain.
Protect your sleep where possible
Stress and poor sleep often happen together. A consistent evening routine and reducing late-night screen time may make it easier to wind down.
Avoid reacting with more products
Adding several new active products at once can create irritation and make it difficult to identify what your skin needs. If a concern is persistent or worsening, arrange an assessment for personalised advice.